Home Posts,  Sweet. Desserts.

Hydrating Ice Apple and Chia Seeds Dessert

2016-07-01-12-33-21-1

The ice apple is a delicious fruit in that looks like a translucent jelly. Due to its cooling effect, it is known as ice apple and it provides a perfect balance of minerals and sugar for the body during the hot season. It is rich in B vitamins, iron and calcium.

25 g chia seeds

800 g unsweetened almond milk or soy milk 

2 pieces of ice apple (palm fruit), sliced very thinly

120 g strawberries or ripe mango, mashed coarsely

Honey or maple syrup to sweeten (optional)

Extra almond or soy milk

METHOD

  1. Soak chia seeds in the almond milk overnight in the refrigerator.
  2. When serving, place a few tablespoons of the soaked chia seeds in a bowl.
  3. Top with few slices of the ice apple and the mashed strawberries or mangoes.
  4. Pour more almond milk if desired
  5. Sweeten with honey or maple syrup.

 

Leave a Reply